Stop Trying to Change Everything at Once

January 15, 2020.Reading time 9 minutes.

We want to be better people and that is great. But you’re setting yourself up for failure. Yes, I said it. I don’t mean to be a Debbie-downer. But, stop trying to change everything at once.

My Hopes for 2020: The Right Path

January 8, 2020.Reading time 10 minutes.

So, now that I’ve finished rehashing my past. It’s time to start looking towards the future. This is the year that will shape my path in life.

How Block 5 Came to An End

January 1, 2020.Reading time 11 minutes.

At the beginning of block 5, I was reluctant. I had heard a lot of amazing things about this rotation. But, I was still dragging my feet.

It Doesn’t Matter What Others Think of You

October 2, 2019.Reading time 7 minutes.

You’re on your own path. It doesn’t matter what others think of you. Forget them. They aren’t the ones who are going to wake up in your body every day.

The Nine Types of Rest

September 25, 2019.Reading time 11 minutes.

Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?

The Abbreviated Guide to Mindfulness

September 23, 2019.Reading time 11 minutes.

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

Simple Ways To Turn A Bad Day Around

August 26, 2019.Reading time 12 minutes.

Having a bad day? There’s no need to let it define your entire day. Here are some simple ways to turn a bad day around.

The Reason Why You’re Procrastinating and How to Stop

August 21, 2019.Reading time 15 minutes.

The reason why you’re procrastinating is simple. You’re scared amongst other things. Let me help you beat procrastination

Stop Acting Like Everything Is Okay

August 19, 2019.Reading time 12 minutes.

Stop acting like everything is okay. If you are one of those people who acts like they have it all together, this post is for you. It’s okay to be human and let go sometimes. I’m not just talking to you; I’m talking to myself too.