How to Start Accepting Compliments

March 25, 2020.Reading time 10 minutes.

Start accepting compliments! Yes, you, master of deflecting compliments! It’s pretty insulting. No, you’re not being humble. Luckily I’m here to help you!

Stop Trying to Change Everything at Once

January 15, 2020.Reading time 9 minutes.

We want to be better people and that is great. But you’re setting yourself up for failure. Yes, I said it. I don’t mean to be a Debbie-downer. But, stop trying to change everything at once.

How Block 5 Came to An End

January 1, 2020.Reading time 11 minutes.

At the beginning of block 5, I was reluctant. I had heard a lot of amazing things about this rotation. But, I was still dragging my feet.

I’ve Been Away For A Long Time

December 30, 2019.Reading time 11 minutes.

I know you all are wondering where I’ve been that I’ve completely disappeared off the face of the earth. Here is why I’ve been away for along time.

Why You Need Self-Compassion

October 14, 2019.Reading time 9 minutes.

You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.

It Doesn’t Matter What Others Think of You

October 2, 2019.Reading time 7 minutes.

You’re on your own path. It doesn’t matter what others think of you. Forget them. They aren’t the ones who are going to wake up in your body every day.

How to Become the Best Version of Yourself

September 30, 2019.Reading time 12 minutes.

Want to become the best version of yourself? It’s easy! Just follow these simple rules and you’ll be on your way to becoming the best version of yourself.

The Nine Types of Rest

September 25, 2019.Reading time 11 minutes.

Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?

The Abbreviated Guide to Mindfulness

September 23, 2019.Reading time 11 minutes.

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

The Only Thing You Need to Know About Courage

September 18, 2019.Reading time 9 minutes.

You need courage in your life. No, it’s not what you’re thinking. You don’t need dramatic heroic efforts to be courageous. Learn to be courageous here.