Why You Need Self-Compassion

October 14, 2019.Reading time 9 minutes.

You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.

Stop Doing Exercises You Hate

March 27, 2019.Reading time 12 minutes.

So, today’s post may be a little far off from my usual motivational posts. But it had to be said. I’m motivating you all you be better versions of yourself. This is part of it. This is an intervention. Stop doing exercises you hate. Let me tell you why doing exercises you hate ruins your goals.

Put Yourself First

December 24, 2018.Reading time 8 minutes.

Sometimes life gets hectic and the last thing you want to think about is putting yourself first. But the last thing you really need to do is forget about yourself.

New Year’s Resolution: Weight-Loss Isn’t Everything

December 17, 2018.Reading time 14 minutes.

The new year is around the corner and people are going to start making New Year’s Resolutions. Many of them will have something to do with losing weight to start some type of life-changing catalytic reaction. Some will succeed and some will fail. For some people, this will be their hundredth time with this resolution of weight-loss with no life-changing results. But, have you ever thought that maybe losing weight was not the solution to all your life problems?

Don’t Throw Out Your Probiotics, Yet!

October 10, 2018.Reading time 12 minutes.

The Problem with Bashing Probiotics- Probiotic Featured Image

Why are probiotics suddenly becoming a problem? Recently, there was a study that came out that made everyone rethink the benefits of probiotics. Are they really helpful to us? Do I need to throw out my bottle of probiotics?

To Social Media Or Not To Social Media?

August 8, 2018.Reading time 6 minutes.

I feel as if I got to reclaim a lot of my time back, time that I would have just spent scrolling absent-mindedly through Facebook or envying bodies on Instagram or envying vacations on Snapchat.

Unplanned Rest Days, the Past, Women’s Health

July 11, 2018.Reading time 8 minutes.

It’s days like these that allow me to realize that I have made progress no matter how much I want the time to pass.

It’s Funny How Life Can Change in a Few Days Part 2

May 11, 2018.Reading time 7 minutes.

I was in my own personal mental hell but, I wasn’t the typical depiction of an anorexic or bulimic girl so, I couldn’t tell that I had a problem.

Back to Reality

October 8, 2014.Reading time 2 minutes.

Hello Wonderful Readers! I got back from Tampa on Sunday morning. The weekend left me sleep deprived but, it was an enjoyable weekend. I’m glad I went. I always enjoy a good African party and hanging out with old friends. I finally caught up on my sleep today and, now, its back to reality. I […]

Not A New Diet But A New Lifestyle

July 23, 2014.Reading time 5 minutes.

Hello readers! I’m posting a little late today but, it’s still Wednesday so I can’t be scolded, yet. The week’s been very busy which is why I haven’t posted yet. Usually, I write my posts in advance then, post them on Wednesday or Saturday but, I just haven’t had the time. Even now, I’m in […]