I’ve Been Away For A Long Time

December 30, 2019.Reading time 11 minutes.

I know you all are wondering where I’ve been that I’ve completely disappeared off the face of the earth. Here is why I’ve been away for along time.

Why You Need Self-Compassion

October 14, 2019.Reading time 9 minutes.

You are your own worst critic. You are compassionate to everyone but yourself. We all need a little self-compassion every now and then.

The Nine Types of Rest

September 25, 2019.Reading time 11 minutes.

Did you know that there is more than one type of rest? In fact, there are nine. Which type of rest do you need?

The Abbreviated Guide to Mindfulness

September 23, 2019.Reading time 11 minutes.

Mindfulness! We hear about it everywhere. But what is it and how do we do it? Find out here.

The Reluctant Beginner’s Guide to Vulnerability

July 31, 2019.Reading time 16 minutes.

Being vulnerable is hard and scary. It requires courage amongst other things. Here’s the reluctant beginner’s guide to vulnerability.

You Aren’t Quitting If Enough Is Enough

July 8, 2019.Reading time 12 minutes.

Winners never quit and quitters never win. That’s a lie! Quitters do win and winners do quit. Let me tell you when quitting is a good thing.

The Reason Why You’re So Obsessed With Self-Care

July 3, 2019.Reading time 11 minutes.

Why is everyone so obsessed with self-care? This obsession is almost pandemic. Let me give you the break down here. Stop obsessing over self-care.

The 6 Simple Principles Behind Achieving Fulfillment

June 26, 2019.Reading time 17 minutes.

Here are the 6 simple principles behind schieving fulfillment and why you’ve actually been chasing fulfillment, not success.

How to Stop People Pleasing and Start Living Your Life to The Fullest

June 10, 2019.Reading time 19 minutes.

Stop people pleasing! It’s destroying your health! Instead of being happy and making the world a better place like you imagined, you’re actually just making yourself miserable. You’re also being extremely passive aggressive. But don’t worry, it’s all fixable with these steps.

Fix Your Self-Care Routine

May 13, 2019.Reading time 12 minutes.

Self-care can be great but it can also be overwhelming. There are so many ways to self-care so if a spa day is not for you, don’t fret. I know just the way for you to unwind with these 6 types of self-care.